“Sharing the transformational practice of yoga and meditation”
Anson Bingham E-RYT, AYT International Yoga Teacher, Ayurvedic Yoga Therapist, Meditation Teacher, Artist, DJ, Founder of The Yoga Loft Yoga Studio
Yoga is the oldest and most complete system of personal development in the world. Yoga is a life science that encompasses mind, body and spirit.
Ayurveda is the traditional medicine of India and the oldest system of natural healing in the world. Ayurveda is a system of both preventative and curative medicine.
Meditation is the practice of constant observation of the mind to discover the infinite knowledge and wisdom within oneself.