Sivananda Yoga at Yoga Fun Day Cocoa Yoga Festival
with Anson Bingham
About All Levels Sivananda Hatha Yoga
The Sivananda Yoga practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with deep relaxation. This yoga practice is for all levels.
This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
Information
Date: Sunday, October 12, 2019
Time: 1:30 PM
Teacher: Anson Bingham
Place: Cocoa Riverfront Park Historic Cocoa Village
Address: 401 Riveredge Boulevard, Cocoa, Florida 32922
About Anson Bingham
Anson Bingham teaches yoga, meditation and yoga therapy. Anson specializes in Sivananda Yoga, a classical style of Hatha Yoga that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation.
Anson travels the world teaching classes, leading workshops, and performing at festivals and special events. Anson is the founder and owner of The Yoga Loft in Titusville Florida, a Certified Ayurvedic Yoga Therapist, Certified Sivananda Yoga Teacher, Artist, and DJ with a certification in Meditation, a degree in Recording Engineering and Graphic Arts.
Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation and ayurveda. Anson has great passion and desire to share yoga with the world. Anson believes Yoga is a transformational healing practice that helps to build a strong body and steady mind.
About Yoga Fun Day Yoga Festival
Yoga Fun Day is a family friendly wellness and yoga festival. The CEO and Founder Samantha Grout is a sought after yoga teacher, has been featured in Yoga Journal and taught all over the US. After attending several festivals all over the world Sam wanted to create a similar festival and did the first Yoga Fun Day in Silicon Valley. Now Yoga Fun Day Yoga Festival is in Delray Beach, Florida and Cocoa Beach, Florida.
Delray Beach has been nicknamed “The Village By The Sea” and according to USA Today “Most Small Fun Town In America.” Delray Beach is the perfect location for a the premiere yoga festival in South Florida. There will be over 75+ classes, 50+ vendors, a spa zone, food and fun for all. All ages & abilities. Kids under 12 are FREE! This is a family friendly wellness event. Vendor Village is FREE to the public. Classes/Workshops require a paid ticket. Come on out and join us for Yoga Fun Day.