Sound Bath and Guided Meditation
with Anson Bingham
Join us at Parrish Health & Fitness Saturday, August 31, 2019, 11:00 AM to relax and reduce stress with yoga, guided meditation and the sounds of Quartz Crystal Singing Bowls. Sound Bath Meditation is a unique meditation experience that uses Quartz Crystal Singing Bowls as music therapy and sound healing to calm the mind, align and harmonize the body. This experience will leave your body and mind feeling renewed and rejuvenated.
Information
Place: Parrish Health & Fitness
Date: Saturday, August 31, 2019
Time: 11:00 AM - 12:00 PM
Cost: Members (No Cost) / Non Members $12
Teacher: Anson Bingham
Parrish Health & Fitness - 2210 Cheney Highway, Titusville, Florida 32780
About Sound Bath Meditation
Sound Bath Meditation is a unique meditation experience that uses quartz crystal singing bowls as music therapy and sound healing to calm the mind, align and harmonize the body. Quartz Crystal Singing Bowls emit very pure tones, close to sine waves. Their sound is a synonym of purity for our ears. the tone is produced by striking the side of the bowl with a wooden mallet and running the mallet around the bowl to create a pure tone and make the bowl sing.
About Anson Bingham
Anson Bingham teaches yoga, meditation and yoga therapy. Anson specializes in Sivananda Yoga, a classical style of Hatha Yoga that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation.
Anson travels the world teaching classes, leading workshops, and performing at festivals and special events. Anson is the founder and owner of The Yoga Loft in Titusville Florida, a Certified Ayurvedic Yoga Therapist, Certified Sivananda Yoga Teacher, Artist, and DJ with a certification in Meditation, a degree in Recording Engineering and Graphic Arts.
Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation and ayurveda. Anson has great passion and desire to share yoga with the world. Anson believes Yoga is a transformational healing practice that helps to build a strong body and steady mind.
About The Yoga Loft
The Titusville Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida offering variety of yoga, meditation and fitness classes for everyone of all ages and fitness levels including Yoga for Beginners, Gentle Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Sivananda Yoga, Yin Yoga, Barre, Meditation, Yoga for Kids, Private Yoga Classes, Corporate Yoga Classes, Titusville Yoga in the Park and Titusville Yoga in the Garden.
Enjoy the benefits of yoga with experienced and certified teachers in a contemporary downtown yoga studio atmosphere. Visit The Titusville Yoga Loft today and experience how yoga can help you pursue your new health and wellness journey to live a healthy life.